Discover How To Lose 9 Pounds Of Weight In Just 21 Days
poniedziałek, 2 września 2019
czwartek, 29 sierpnia 2019
Warning: There’s a switch in your body that is set to store fat by default
The good news –
this switch can be flipped to burn mode if you know how
Ever wonder why there are so many people with weight issues today? Ever wonder why the Centers for Disease Control put out reports every year on how obesity in the U.S. is on a dramatic rise?
And it is… nearly 70% of all Americans over
the age of 21 are overweight and more than a quarter of them are considered
obese!
However, the biggest reason that so many of
us, and perhaps you included, feel that we’re overweight or at least not where
we’d like to be, is because our bodies are designed
to make us fat! This has been proven
over and over again in countless independent clinical studies.
Here’s the problem…
The human body is a magnificent piece of
natural engineering, although not perfect.
In the ancient world, the world of pre-civilization when Neolithic
people lived in caves and hunted and gathered, the body’s systems were
perfectly in harmony with that environment.
The body would convert protein and
carbohydrates into fat stores in order to draw on that energy later on. This worked well back then because early
modern humans spent a sizable proportion of their daily life performing
activities to preserve their lives. They
hunted, gathered wild fruits and vegetables, built fires, and gathered wood and
animal hides. So these fat deposits
never got out of hand because the people could easily burn them when needed.
However, in our modern age of electricity,
TV, video games and computers… things have changed dramatically. Most of us spend an inordinate amount of time
on our butts. We eat processed foods
loaded with fats and sugars and what exercise we do get is either inadequate or
improper.
And all the while… our switch is set to
storage mode!
The light at the
end of the tunnel…
Luckily, though, there is hope. There is a way to flip your body’s switch
from store to burn. In fact, the hard
truth is that unless you know how to do this, nothing you do to lose weight is
ever going to work. No diet, no exercise
and no supplements are going to have much effect on your weight.
Believe it or not, you can actually force
your body to flip the fat switch to burn mode using a simple and effective 1
week program. A program that’s been
designed and tested and has proven to deliver a pure fat burn of a pound every
72 hours.
If you’ve ever struggled with your weight…
if you’ve run endless miles and haven’t really seen the results you want… if
you’ve tried crazy diets or even deprived yourself of food… it’s because
despite your efforts, you haven’t flipped that switch!
Your body spends 20 hours every day
creating fat and only about 4 hours burning it, and mostly that’s when you
sleep!
Believe it or not, it’s possible to reverse
this cycle without endless hours in the gym or mind-numbing hours of cardio.
Actually, once you flip the switch to burn
mode, you really don’t have to alter your eating habits that dramatically and
you don’t have to do much more than take a long walk every day to give your
body what it needs.
The 3 Week Diet
empowers you with ancient wisdom that’s made the Japanese some of the longest lived people on earth – and the science behind why this is so. You get a simple, step-by-step program that forces your metabolism into high gear and uses your body’s own natural processes to burn fat.
Lose over 3 pounds of pure belly fat in a
single week. No starvation, no expensive
foods, no crazy diets, no hours of exercise and you won’t have to even
completely give up some of your favorite foods!
It’s all about bio-chemistry and how to
work in harmony with your body, rather than against it.
So >CLICK THIS LINK< now and watch my free
video about how I came up with The 3 Week Diet and how it’s guaranteed to take
off 1 pound of fat every 72 hours … how you can repeat the process as long as
you want to lose as much weight as you want!
You can
also check my other posts to lose weight as soon as possible:
środa, 28 sierpnia 2019
Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.
If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it. You will hit hard times, and it will really help to have someone by your side.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.
Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While fat calories can add up quickly, small amounts can work wonders for hunger control.
Set Short-Term Goals
Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.
Want to make the 2 week concept work for you? Check out:
which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.
which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.
You can
also check my other posts to lose weight as soon as possible:
What Are the Biggest Reasons Diets Fail?
The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine.”
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It also breaks down the slowest, providing the body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cakewalk to stick with it.
Long-Term Approach
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also long enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
-Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health
-Warning: There’s a hidden truth about fat that’s keeping you from losing it
-Building A Righteous Bod: 5 Commandments Of Smart Dieting
-The 3 Most Common Dieting Mistakes of Women
-Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program
The 3 Most Common Dieting Mistakes of Women
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.
If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a hard code to crack.
Let’s look at four need-to-know weight loss mistakes.
Starvation Diets
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.
Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e., fat) as long as possible. You may experience initial success, but it will quickly hit a plateau.
You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.
Overdoing Cardio Training
If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.
Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.
Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie-burning exercises that firm up and tone your body while helping you drop fat quickly.
Overcomplicating The Process
Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.
Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.
Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.
For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.
JUST CLICK HERE TO CHECK THE 2 WEEK DIET PLAN
JUST CLICK HERE TO CHECK THE 2 WEEK DIET PLAN
If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.
-Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health
-Warning: There’s a hidden truth about fat that’s keeping you from losing it
-Building A Righteous Bod: 5 Commandments Of Smart Dieting
-Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program
Building A Righteous Bod: 5 Commandments Of Smart Dieting
To see the best results from any diet plan, you’ve got to know the “Diet Commandments.” These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
- Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
- Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
- Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden — reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
- Thou Shall Set Short-Term Goals
One diet rule that you should abide by is to continually set short-term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.
- Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.
Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.
-Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health
Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health
Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldogs, but fail to see the transformation they wanted. Despite hopes being high, the scale refuses to go downward.
What gives?
Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.
What are these foods? Here are three problem foods you need to cut from your diet immediately.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.
Fat-Free Products
Beware of any product marketed as “fat free.” These products proudly label themselves as fat-free, and that very well may be true.
But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.
Often that means heaps of sugar.
If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.
Protein Bars
The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein, but once again you have to look a little closer.
Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.
In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.
Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?
Do you want to lose weight in two weeks?
If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.-Warning: There’s a hidden truth about fat that’s keeping you from losing it
środa, 21 sierpnia 2019
Warning: There’s a hidden truth about fat that’s keeping you from losing it
It’s sad to say this, but when it comes to our food, our government isn’t really on our side. They act like they are, but it’s all for show. Here’s why…
Ever since the 1970’s, when the health craze really got started, we’ve seen a lot of new products hitting the shelves. We’re all familiar with Wheat Thins and baked potato chips and Veggie Straws, right?
Yet there’s something else that really gets us, and it’s insidious because these words on the labels make us think that the products we’re buying are healthier and that we can actually eat more of them.
“Reduced fat” and “Fat free”
I’m sorry to say that these two phrases have created and maintained more fat people over the last 40+ years than anything else has. The first reason I’ve listed above. You see reduced-fat cookies or fat-free yogurt or whatever and think, “Hey, it’s healthy so I can still enjoy myself without any limitations!”
Nope, sorry to bust your bubble, but that’s not true.
Sugar-free is another one. They just replace sugar with synthetic chemicals that are supposed to be healthy… yeah, like pumping your body full of saccharin and aspartame is good for you.
See, sugar is the problem. When these food manufacturers take away the fat, they simply replace it with sugar. Fat and sugar are what make junk food taste so good. They also enhance salad dressing, soup, crackers, cereal, and ice cream and so on.
Unfortunately, sugar is far far more destructive to your body than fat. It’s now been proven that sugar is more addictive than cocaine. And sugar is quickly converted into fat cells and stored in the pancreas as glycogen – the leading cause of diabetes.
So the next time good old Uncle Sam makes a big stink about McDonald’s French fries, step up and ask him why it’s okay to put massive amounts of sugar in our food!
Just check the ingredients on your favorite can, bag, bottle or box. See where sugar is on the list. Keep in mind that ingredients are listed from the most to the least in quantity, so if sugar, corn syrup, malto dextrin or other sweeteners are above #4… you’ll know why dropping a few pounds is so tough.
>The 1 Week Diet<
You can
also check my other posts to lose weight as soon as possible:
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